Weigh In record (no journal entry) for 24 April 2014
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204.8 lb
Lost so far: 28.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1294 kcal
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Fat: 53.76g | Prot: 55.89g | Carb: 145.39g.
Breakfast: Starbucks Caffe Latte with Soy (Venti), Scrambled Egg (Whole, Cooked), Schar Gluten Free Classic White Bread. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Fresh & Easy Seafood Cocktail Sauce, Potato French Fries, Coleslaw, SeaPak Popcorn Shrimp. more...
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losing 4.2 lb a week
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