d44c44d's Journal, 24 April 2014

185.0 lb Lost so far: 4.3 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 36.62g | Prot: 69.50g | Carb: 206.25g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Albertsons Roast Beef Pita Wrap. Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Kashi 7 Whole Grain Honey Puffs Cereal, Welch's Fat Free Fruit Snacks (Mixed Fruit), Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jif Reduced Fat Creamy Peanut Butter, Kroger Saltines Unsalted Tops Crackers. more...

2309 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...