Weigh In record (no journal entry) for 23 April 2014
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185.4 lb
Lost so far: 3.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1258 kcal
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Fat: 36.11g | Prot: 73.23g | Carb: 176.94g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Skinless Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Welch's Fat Free Fruit Snacks (Mixed Fruit), Kroger Saltines Unsalted Tops Crackers, weight watchers Divine Triple Chocolate Ice Cream Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat) , Weight Watchers Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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3572 kcal
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Activities & Exercise:
Tennis - 45 minutes, Yard Work (gardening) - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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d44c44d's weight history
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