| July 2014 |
| Wed 9th: |
800 *
|
67%
|
fat: 25.00g |
| |
protein: 35.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| June 2014 |
| Sat 21st: |
990 *
|
82%
|
fat: 42.00g |
| |
protein: 48.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 20th: |
260 *
|
22%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 19th: |
260 *
|
22%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 17th: |
260 *
|
22%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 16th: |
1153 *
|
96%
|
fat: 42.12g |
| |
protein: 51.50g |
| |
carbs: 155.25g |
|
-
|
-
|
| Sun 15th: |
260 *
|
22%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 13th: |
670 *
|
56%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Thu 12th: |
260 *
|
22%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 11th: |
660 *
|
55%
|
fat: 26.00g |
| |
protein: 29.00g |
| |
carbs: 88.00g |
|
2895*
|
 2235
|
| Fri 6th: |
1190 *
|
99%
|
fat: 45.00g |
| |
protein: 58.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 4th: |
1199 *
|
100%
|
fat: 38.01g |
| |
protein: 72.30g |
| |
carbs: 159.69g |
|
-
|
-
|
| Tue 3rd: |
260 *
|
22%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 2nd: |
690 *
|
58%
|
fat: 29.00g |
| |
protein: 31.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 1st: |
260 *
|
22%
|
fat: 13.00g |
| |
protein: 12.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2014 |
| Wed 21st: |
780 *
|
65%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Mon 19th: |
995 *
|
83%
|
fat: 44.20g |
| |
protein: 50.49g |
| |
carbs: 111.60g |
|
-
|
-
|
| Sun 18th: |
864 *
|
72%
|
fat: 30.62g |
| |
protein: 30.66g |
| |
carbs: 133.42g |
|
-
|
-
|
| Sat 17th: |
1203 *
|
100%
|
fat: 49.80g |
| |
protein: 57.13g |
| |
carbs: 146.13g |
|
-
|
-
|
| Thu 15th: |
890 *
|
74%
|
fat: 34.50g |
| |
protein: 37.00g |
| |
carbs: 122.00g |
|
-
|
-
|
