Date started: 28 Dec 12

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 189.3 lb
08 Jul 14	180.4 lb	Reasonably Well
06 Jul 14	180.2 lb	Reasonably Well
05 Jul 14	182.0 lb	Reasonably Well
02 Jul 14	182.6 lb	Reasonably Well
30 Jun 14	182.0 lb	Reasonably Well
29 Jun 14	181.6 lb	Reasonably Well
26 Jun 14	181.8 lb	Reasonably Well
22 Jun 14	180.8 lb	Reasonably Well
21 Jun 14	181.4 lb	Reasonably Well
20 Jun 14	182.2 lb	Reasonably Well
19 Jun 14	181.8 lb	Reasonably Well
18 Jun 14	180.6 lb	Reasonably Well
17 Jun 14	181.0 lb	Reasonably Well
16 Jun 14	181.0 lb	Reasonably Well
15 Jun 14	180.2 lb	Reasonably Well
13 Jun 14	180.4 lb	Reasonably Well
12 Jun 14	180.0 lb	Reasonably Well
11 Jun 14	180.4 lb	Reasonably Well
07 Jun 14	179.0 lb	Reasonably Well
06 Jun 14	179.8 lb	Reasonably Well
05 Jun 14	180.0 lb	Reasonably Well
03 Jun 14	179.8 lb	Reasonably Well
02 Jun 14	179.8 lb	Reasonably Well
01 Jun 14	181.4 lb	Reasonably Well
31 May 14	181.8 lb	Reasonably Well
27 May 14	180.8 lb	Reasonably Well
24 May 14	181.0 lb	Reasonably Well
23 May 14	182.4 lb	Reasonably Well
22 May 14	182.6 lb	Reasonably Well
21 May 14	182.6 lb	Reasonably Well
20 May 14	183.4 lb	Reasonably Well
19 May 14	181.0 lb	Reasonably Well
18 May 14	181.8 lb	Reasonably Well
16 May 14	183.4 lb	Reasonably Well
15 May 14	183.4 lb	Reasonably Well
14 May 14	183.8 lb	Reasonably Well
30 Apr 14	184.4 lb	Reasonably Well
29 Apr 14	185.6 lb	Reasonably Well
28 Apr 14	184.4 lb	Reasonably Well
27 Apr 14	184.4 lb	Reasonably Well
26 Apr 14	184.0 lb	Reasonably Well
24 Apr 14	185.0 lb	Reasonably Well
23 Apr 14	185.4 lb	Reasonably Well
22 Apr 14	186.0 lb	Reasonably Well
21 Apr 14	186.8 lb	Reasonably Well
20 Apr 14	185.8 lb	Reasonably Well
19 Apr 14	187.2 lb	Reasonably Well
17 Apr 14	185.2 lb	Reasonably Well
16 Apr 14	185.8 lb	Reasonably Well
15 Apr 14	186.8 lb	Reasonably Well
14 Apr 14	186.2 lb	Reasonably Well
13 Apr 14	186.6 lb	Reasonably Well
12 Apr 14	187.2 lb	Reasonably Well
11 Apr 14	185.8 lb	Reasonably Well
10 Apr 14	186.4 lb	Reasonably Well
08 Apr 14	187.4 lb	Reasonably Well
07 Apr 14	187.0 lb	Reasonably Well
06 Apr 14	187.6 lb	Reasonably Well
05 Apr 14	188.2 lb	Reasonably Well
04 Apr 14	188.0 lb	Reasonably Well
02 Apr 14	187.8 lb	Reasonably Well
01 Apr 14	187.8 lb	Reasonably Well
31 Mar 14	188.4 lb	Reasonably Well
30 Mar 14	189.2 lb	Reasonably Well
29 Mar 14	189.2 lb	Reasonably Well
28 Mar 14	189.8 lb	Reasonably Well
27 Mar 14	190.0 lb	Reasonably Well
26 Mar 14	191.8 lb	Reasonably Well
25 Mar 14	190.8 lb	Reasonably Well
23 Mar 14	191.2 lb	Reasonably Well
22 Mar 14	192.0 lb	Reasonably Well
21 Mar 14	192.6 lb	Reasonably Well
20 Mar 14	192.6 lb	Reasonably Well
18 Mar 14	194.2 lb	Reasonably Well
17 Mar 14	194.4 lb	Reasonably Well
08 Mar 14	199.0 lb	Reasonably Well
01 Jan 14	194.6 lb	Reasonably Well
31 Oct 13	190.8 lb	Reasonably Well
27 Sep 13	194.4 lb	Reasonably Well
09 Sep 13	189.8 lb	Reasonably Well
28 Jul 13	194.0 lb	Reasonably Well
08 Jun 13	194.8 lb	Reasonably Well
05 Jun 13	193.5 lb	Reasonably Well
25 May 13	194.4 lb	Reasonably Well
23 May 13	194.4 lb	Reasonably Well
19 May 13	195.5 lb	Reasonably Well
14 May 13	193.4 lb	Reasonably Well
12 May 13	194.4 lb	Reasonably Well
11 May 13	195.6 lb	Reasonably Well
24 Apr 13	196.0 lb	Reasonably Well
17 Apr 13	197.0 lb	Reasonably Well
16 Apr 13	195.8 lb	Reasonably Well
03 Apr 13	193.8 lb	Reasonably Well
02 Apr 13	193.4 lb	Reasonably Well
30 Mar 13	194.8 lb	Reasonably Well
27 Mar 13	195.4 lb	Reasonably Well
24 Mar 13	195.8 lb	Reasonably Well
23 Mar 13	197.8 lb	Reasonably Well
19 Mar 13	195.4 lb	Reasonably Well
18 Mar 13	193.8 lb	Reasonably Well
17 Mar 13	195.4 lb	Reasonably Well
04 Mar 13	195.6 lb	Reasonably Well
28 Feb 13	194.4 lb	Reasonably Well
24 Feb 13	194.6 lb	Reasonably Well
23 Feb 13	196.4 lb	Reasonably Well
20 Feb 13	195.6 lb	Reasonably Well
28 Jan 13	193.8 lb	Reasonably Well
02 Jan 13	192.4 lb	Reasonably Well
01 Jan 13	193.8 lb	Reasonably Well
29 Dec 12	194.4 lb	Reasonably Well
28 Dec 12	189.3 lb	Reasonably Well

Date started: 01 Apr 10

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 198.4 lb
08 Jan 12	189.8 lb	Reasonably Well
03 Jan 12	192.0 lb	Reasonably Well
30 Dec 11	191.2 lb	Reasonably Well
27 Dec 11	190.6 lb	Reasonably Well
12 Dec 11	188.6 lb	Reasonably Well
09 Dec 11	190.0 lb	Reasonably Well
08 Dec 11	189.6 lb	Reasonably Well
02 Dec 11	190.6 lb	Reasonably Well
30 Nov 11	189.0 lb	Reasonably Well
20 Nov 11	186.6 lb	Reasonably Well
12 Nov 11	187.0 lb	Reasonably Well
09 Nov 11	187.8 lb	Not Applicable
29 Jun 11	186.2 lb	Reasonably Well
26 Jun 11	185.0 lb	Reasonably Well
29 Apr 11	183.4 lb	Reasonably Well
26 Apr 11	184.4 lb	Reasonably Well
24 Apr 11	185.4 lb	Reasonably Well
19 Apr 11	186.4 lb	Reasonably Well
18 Apr 11	185.4 lb	Reasonably Well
17 Apr 11	187.0 lb	Reasonably Well
12 Apr 11	187.2 lb	Reasonably Well
08 Apr 11	184.4 lb	Reasonably Well
24 Mar 11	183.4 lb	Reasonably Well
22 Mar 11	182.0 lb	Reasonably Well
21 Mar 11	182.4 lb	Reasonably Well
17 Mar 11	182.6 lb	Reasonably Well
14 Mar 11	184.0 lb	Reasonably Well
08 Mar 11	186.6 lb	Reasonably Well
07 Mar 11	187.4 lb	Reasonably Well
21 Feb 11	187.0 lb	Reasonably Well
20 Feb 11	185.2 lb	Reasonably Well
18 Feb 11	183.6 lb	Reasonably Well
15 Feb 11	183.4 lb	Reasonably Well
12 Feb 11	184.4 lb	Reasonably Well
11 Feb 11	183.4 lb	Reasonably Well
10 Feb 11	183.0 lb	Reasonably Well
09 Feb 11	184.0 lb	Reasonably Well
08 Feb 11	184.0 lb	Reasonably Well
07 Feb 11	184.4 lb	Reasonably Well
06 Feb 11	185.8 lb	Reasonably Well
05 Feb 11	187.8 lb	Reasonably Well
28 Jan 11	187.4 lb	Reasonably Well
24 Jan 11	183.4 lb	Reasonably Well
19 Jan 11	184.6 lb	Reasonably Well
07 Jan 11	185.6 lb	Reasonably Well
06 Jan 11	186.6 lb	Reasonably Well
05 Jan 11	187.6 lb	Reasonably Well
07 Dec 10	185.6 lb	Reasonably Well
10 Nov 10	181.4 lb	Reasonably Well
07 Nov 10	181.4 lb	Reasonably Well
06 Nov 10	183.0 lb	Reasonably Well
05 Nov 10	182.0 lb	Reasonably Well
01 Nov 10	181.8 lb	Reasonably Well
28 Oct 10	181.8 lb	Reasonably Well
27 Oct 10	181.4 lb	Reasonably Well
20 Oct 10	180.2 lb	Reasonably Well
18 Oct 10	180.0 lb	Reasonably Well
12 Oct 10	179.0 lb	Reasonably Well
11 Oct 10	181.8 lb	Reasonably Well
10 Oct 10	179.4 lb	Reasonably Well
09 Oct 10	180.0 lb	Reasonably Well
08 Oct 10	181.0 lb	Reasonably Well
07 Oct 10	181.2 lb	Reasonably Well
05 Oct 10	180.0 lb	Reasonably Well
01 Oct 10	181.8 lb	Reasonably Well
30 Sep 10	182.4 lb	Reasonably Well
27 Sep 10	180.4 lb	Reasonably Well
15 Sep 10	181.4 lb	Reasonably Well
14 Sep 10	182.4 lb	Reasonably Well
13 Sep 10	181.0 lb	Reasonably Well
10 Sep 10	182.8 lb	Reasonably Well
08 Sep 10	182.0 lb	Reasonably Well
07 Sep 10	182.4 lb	100%
05 Sep 10	180.4 lb	Reasonably Well
03 Sep 10	181.8 lb	Reasonably Well
01 Sep 10	181.6 lb	Reasonably Well
30 Aug 10	182.0 lb	100%
29 Aug 10	181.8 lb	Reasonably Well
28 Aug 10	183.2 lb	Reasonably Well
27 Aug 10	183.0 lb	Reasonably Well
26 Aug 10	183.0 lb	Reasonably Well
25 Aug 10	182.8 lb	Reasonably Well
24 Aug 10	182.6 lb	100%
23 Aug 10	183.4 lb	Reasonably Well
22 Aug 10	184.8 lb	Reasonably Well
21 Aug 10	185.6 lb	Reasonably Well
20 Aug 10	185.0 lb	Reasonably Well
19 Aug 10	185.4 lb	Reasonably Well
18 Aug 10	185.6 lb	Reasonably Well
17 Aug 10	185.4 lb	Reasonably Well
16 Aug 10	186.8 lb	Reasonably Well
15 Aug 10	187.0 lb	Reasonably Well
14 Aug 10	187.8 lb	Reasonably Well
13 Aug 10	188.8 lb	Reasonably Well
12 Aug 10	188.0 lb	Reasonably Well
11 Aug 10	189.6 lb	Reasonably Well
10 Aug 10	188.6 lb	Reasonably Well
09 Aug 10	189.4 lb	Reasonably Well
08 Aug 10	190.0 lb	Reasonably Well
07 Aug 10	190.0 lb	Reasonably Well
06 Aug 10	191.2 lb	Reasonably Well
05 Aug 10	192.4 lb	Reasonably Well
04 Aug 10	194.2 lb	Reasonably Well
02 Aug 10	197.6 lb	Reasonably Well
30 Jul 10	196.6 lb	Reasonably Well
29 Jul 10	194.6 lb	Reasonably Well
27 Jul 10	197.0 lb	Reasonably Well
26 Jul 10	194.6 lb	Reasonably Well
23 Jul 10	196.6 lb	Reasonably Well
20 Jul 10	196.4 lb	Reasonably Well
16 Jul 10	195.6 lb	Reasonably Well
13 Jul 10	195.4 lb	Reasonably Well
11 Jul 10	196.0 lb	Reasonably Well
07 Jul 10	195.0 lb	Reasonably Well
28 Jun 10	195.8 lb	Reasonably Well
24 Jun 10	195.0 lb	Not Applicable
02 Jun 10	192.6 lb	Reasonably Well
21 May 10	195.0 lb	Reasonably Well
18 May 10	197.4 lb	Reasonably Well
17 May 10	197.4 lb	Reasonably Well
10 May 10	192.6 lb	Reasonably Well
07 May 10	194.4 lb	Reasonably Well
06 May 10	194.2 lb	Reasonably Well
04 May 10	193.2 lb	Reasonably Well
30 Apr 10	195.2 lb	Poorly
29 Apr 10	194.2 lb	Reasonably Well
27 Apr 10	192.8 lb	Reasonably Well
26 Apr 10	192.8 lb	Reasonably Well
24 Apr 10	194.4 lb	Reasonably Well
23 Apr 10	193.8 lb	Reasonably Well
22 Apr 10	193.8 lb	Reasonably Well
21 Apr 10	192.6 lb	Reasonably Well
20 Apr 10	192.6 lb	Reasonably Well
19 Apr 10	192.6 lb	Reasonably Well
18 Apr 10	192.6 lb	Reasonably Well
17 Apr 10	192.6 lb	Reasonably Well
14 Apr 10	192.6 lb	Reasonably Well
12 Apr 10	193.4 lb	Reasonably Well
11 Apr 10	194.0 lb	Reasonably Well
09 Apr 10	193.8 lb	Reasonably Well
08 Apr 10	192.6 lb	Reasonably Well
06 Apr 10	193.8 lb	Reasonably Well
05 Apr 10	194.4 lb	Reasonably Well
03 Apr 10	194.4 lb	Reasonably Well
01 Apr 10	198.4 lb	Reasonably Well