Weigh In record (no journal entry) for 23 April 2014
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2088 kcal
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Fat: 86.04g | Prot: 109.07g | Carb: 221.13g.
Breakfast: Maple Syrup, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee with Cream, 1% Fat Milk. Lunch: Water (Bottled), Aunt Millie's Family Style Seeded Italian Bread, Colby Cheese, Chiquita Chiquita Apple Bites, Hillshire Farm Deli Select Roast Beef, Hellmann's Real Mayonnaise. Dinner: Sargento Classic Mexican 4 Cheese, Lettuce Salad with Assorted Vegetables, Green Giant Whole Kernel Sweet Corn, Hungry Jack Instant Mashed Potatoes, Water (Bottled), Beef Steak. Snacks/Other: Edy's Fun Flavors - Cookie Dough. more...
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2531 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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