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Well crown went "ok" kinda sore, but was able to eat a pork chop........slowly.
Diet Calendar Entry for 22 April 2014:
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1904 kcal
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Fat: 86.57g | Prot: 90.55g | Carb: 195.78g.
Breakfast: Nutella Hazelnut Spread, Thomas' Better Start 100 Calorie English Muffin, 1% Fat Milk, Coffee with Cream. Lunch: Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Roast Beef, Chiquita Chiquita Apple Bites, Colby Cheese, Aunt Millie's Family Style Seeded Italian Bread. Dinner: Green Giant Teriyaki Vegetables, Water (Bottled), Soft White Roll (Home Recipe or Bakery), Hungry Jack Instant Mashed Potatoes, Pork Chop. Snacks/Other: Hudsonville Michigan Deer Traxx Ice Cream. more...
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 Comments
That gives you more time to recognize your fullness cues!
23 Apr 14 by member: Lindsey G
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Thanks Lindsey, yes it does. Crown still sore. I hope the pain will subside soon mean while eating slowly and being aware of my fullness cues 😀
23 Apr 14 by member: Don Paublo
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