dlp5558's Journal, 23 April 2014

Today is the day! I have to loose the weight, exercise and get this diabetes under control. Although my numbers aren't bad the diabetes is affecting other parts of my body. Time to get serious!!

Diet Calendar Entries for 23 April 2014:
1651 kcal Fat: 68.50g | Prot: 84.40g | Carb: 185.70g.   Breakfast: Water (Bottled), Burger King Ham & Cheese Croissan'wich. Lunch: SoBe Lifewater Yumberry Pomegranate, Taco Bell Soft Taco - Chicken. Dinner: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Strawberry Gelatin, roasted cauliflower, Roasted broccoli, Kroger Deli Thin Smoked Turkey Breast, Oroweat 12 Grain Bread. Snacks/Other: Cheetos Cheese Puffs, Water (Bottled), Water (Bottled), Nature Valley Sweet & Salty Granola Bars - Peanut. more...
3346 kcal Activities & Exercise: weight lifting - 15 minutes, Stationary Bike - 7 minutes, Elliptical - 7 minutes, Resting - 23 hours and 31 minutes. more...



     
 

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