Weigh In record (no journal entry) for 23 April 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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457 kcal
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Fat: 23.39g | Prot: 30.03g | Carb: 30.21g.
Breakfast: Canadian Bacon, Hollandaise Sauce, English Muffin, Egg, Coffee with Cream. more...
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losing 6.0 lb a week
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