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Followed plan well and walked about 3 miles. I did have a few bites of an appetizer that I shouldn't have.
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1446 kcal
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Fat: 98.99g | Prot: 101.76g | Carb: 32.85g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Market Pantry Half and Half, Atkins Steak Scramble. Lunch: Skinless Chicken Breast, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Red Onions, Cucumber (with Peel), Food Club Sliced Black Olives, Feta Cheese, Cos or Romaine Lettuce. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Kerrygold Naturally Softer Pure Irish Butter, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Sargento String Cheese Mozzarella Cheese Snacks, Hard-Boiled Egg. more...
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gaining 1.4 lb a week
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 Comments
Dont get discouraged and over indulge. Success isnt about not getting off track. It is measured by how quickly we realize we are off track and get back on track. :)
23 Apr 14 by member: farmerblue
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