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Well, I'm back after having a really bad cold. Wasn't perfect during that time but didn't go overboard either. Sunday was my first day back at 100% Atkins. I dropped some weight this morning! Yay!
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174.8 lb
Lost so far: 3.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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1377 kcal
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Fat: 106.81g | Prot: 76.49g | Carb: 35.70g.
Breakfast: Sargento Natural Baby Swiss Cheese, Market Pantry Half and Half, Butter (Salted), Heavy Cream, Splenda No Calorie Sweetener Packets, Plumrose 97% Fat Free Premium Ham, Coffee, Egg. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Hard-Boiled Egg, Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Grape Tomatoes, Cooked Asparagus (from Fresh), Summer Squash, Hebrew National Jumbo Beef Franks, Vlasic Old Fashioned Sauerkraut. Dinner: Ground Lamb or Patty. Snacks/Other: Atkins Advantage Coconut Almond Delight Bar, Swerve Swerve, Cream (Half & Half), Coffee, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.0 lb a week
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