Seagrava's Journal, 22 April 2014

with pajamas on.
188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2014:
1718 kcal Fat: 84.93g | Prot: 70.34g | Carb: 161.67g.   Breakfast: Panera Bread Grilled Chicken Caesar Salad. Dinner: Kroger Chunky Bleu Cheese Dressing, Mixed Salad Greens, Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Margarita. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers, Skim or Nonfat Milk (Calcium Fortified), Oreo Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Starbucks Tazo Chai Tea Latte with Soy (Grande). more...
gaining 7.0 lb a week

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