Seagrava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1664 * 139%
fat: 76.33g
|
protein: 45.88g
|
carbs: 187.10g
- -
September 2014
Wed 17th: 1382 * 115%
fat: 57.86g
|
protein: 57.76g
|
carbs: 165.42g
- -
Tue 16th: 1660 * 138%
fat: 64.14g
|
protein: 98.45g
|
carbs: 169.62g
- -
Mon 1st: 1063 * 89%
fat: 39.01g
|
protein: 33.49g
|
carbs: 147.11g
- -
August 2014
Sun 31st: 1390 * 116%
fat: 67.50g
|
protein: 57.00g
|
carbs: 139.00g
- -
Tue 26th: 681 * 57%
fat: 32.88g
|
protein: 27.87g
|
carbs: 77.93g
- -
Fri 22nd: 1199 * 100%
fat: 58.76g
|
protein: 55.97g
|
carbs: 114.97g
- -
Thu 21st: 1773 * 148%
fat: 84.59g
|
protein: 55.76g
|
carbs: 206.96g
- -
June 2014
Tue 24th: 997 * 83%
fat: 47.34g
|
protein: 49.46g
|
carbs: 89.74g
- -
Sun 22nd: 1601 * 133%
fat: 90.30g
|
protein: 49.08g
|
carbs: 172.08g
- -
Wed 11th: 566 * 47%
fat: 31.26g
|
protein: 15.74g
|
carbs: 54.25g
- -
Tue 10th: 2222 * 185%
fat: 108.95g
|
protein: 67.58g
|
carbs: 230.70g
- -
Fri 6th: 396 * 33%
fat: 19.72g
|
protein: 17.74g
|
carbs: 46.71g
- -
Thu 5th: 965 * 80%
fat: 34.19g
|
protein: 36.61g
|
carbs: 131.61g
- -
Wed 4th: 362 * 30%
fat: 16.40g
|
protein: 36.00g
|
carbs: 23.40g
- -
May 2014
Wed 28th: 1300 * 108%
fat: 39.27g
|
protein: 55.71g
|
carbs: 130.21g
- -
Tue 27th: 1060 * 88%
fat: 61.08g
|
protein: 34.89g
|
carbs: 104.30g
- -
Mon 26th: 1309 * 109%
fat: 66.38g
|
protein: 58.13g
|
carbs: 116.64g
- -
Sat 24th: 1382 * 115%
fat: 51.30g
|
protein: 63.15g
|
carbs: 151.22g
- -
Fri 23rd: 1355 * 113%
fat: 49.29g
|
protein: 50.26g
|
carbs: 181.62g
- -

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