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Ate WAY too much crap yesterday, but plates were made for me for Easter. :/ Gonna try to do better today.
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187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2014:
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1163 kcal
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Fat: 45.74g | Prot: 49.86g | Carb: 140.00g.
Breakfast: Grilled Chicken, Pita Bread, Hummus. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Phillips Crab Cakes. Snacks/Other: friendly's friendly's coconut ice cream, Chobani Flip Key Lime Crumble, Popcornopolis Cheddar Cheese Popcorn. more...
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losing 2.3 lb a week
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