Weigh In record (no journal entry) for 18 April 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1261 kcal
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Fat: 63.33g | Prot: 37.31g | Carb: 134.39g.
Breakfast: Coffee, Cream (Half & Half), Cracker Barrel Old Country Store Hashbrown Casserole, Kroger Turkey Sausage Patties, 365 Sourdough Bread. Lunch: Thai Feast Pad Woon Sen. Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Keebler Town House Bistro Multigrain Crackers, Mozzarella Cheese, Extra Virgin Olive Oil. Snacks/Other: friendly's friendly's coconut ice cream, Artisan Fresh White Chocolate Macadamia Nut Cookies. more...
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losing 0.7 lb a week
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