Weigh In record (no journal entry) for 22 April 2014
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179.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1853 kcal
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Fat: 62.60g | Prot: 190.85g | Carb: 130.56g.
Breakfast: Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Sampco Extra Lean Shredded Beef, Shadybrook Farms Ground Turkey 93/7. Lunch: Beatrice Skim Milk, Bell Plantation PB2 Powdered Peanut Butter, Smoothie King Gladiator Smoothie (40 oz), Broccoli, Tyson Foods Chicken Breast Tenderloins. Dinner: Totino's Classic Pepperoni Crisp Crust Party Pizza, Totino's Supreme Pizza Rolls. Snacks/Other: Shadybrook Farms Ground Turkey 93/7. more...
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3137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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