Weigh In record (no journal entry) for 23 April 2014
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1599 kcal
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Fat: 49.55g | Prot: 146.92g | Carb: 144.93g.
Breakfast: Sampco Extra Lean Shredded Beef, Hodgson Mill Milled Flaxseed, Lemon, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Extra Lean Shredded Beef. Dinner: Swai Fillets, Combination Pizza Rolls. Snacks/Other: Skim Milk, Cinnamon Toast Crunch Cereal. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sitting - 4 hours, Sleeping - 5 hours, Housework - 2 hours. more...
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losing 7.0 lb a week
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