ViaStrong's Journal, 21 April 2014

Weigh In record (no journal entry) for 21 April 2014
180.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2014:
954 kcal Fat: 24.10g | Prot: 93.13g | Carb: 93.66g.   Breakfast: Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Sampco Extra Lean Shredded Beef. Lunch: Cheerios, Tyson Foods Chicken Breast Tenderloins, Broccoli. Dinner: Honey Nut Cheerios, Extra Lean Shredded Beef. Snacks/Other: Cinnamon Toast Crunch Cereal. more...
3068 kcal Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour and 59 minutes, Desk Work - 6 hours, Resting - 3 hours and 25 minutes, Sleeping - 5 hours, Housework - 1 hour, Sitting - 6 hours. more...
losing 7.0 lb a week

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