Srphnx's Journal, 22 April 2014

186.5 lb Lost so far: 176.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1323 kcal

Fat: 63.07g | Prot: 23.26g | Carb: 174.28g.   Breakfast: Bananas. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Don Miguel Beef & Cheese Rolled Tacos, Tortilla Corn Chips, Ghirardelli Dark Chocolate Intense Dark 72%. more...

3463 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 39 minutes, Resting - 8 hours and 36 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...