Srphnx's Journal, 19 April 2014

New adult low
183.5 lb Lost so far: 179.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2014:
2438 kcal Fat: 101.20g | Prot: 89.20g | Carb: 350.89g.   Breakfast: Gatorade G2 Perform 02 - Blueberry-Pomegranate (Bottle), Bananas. Lunch: Tillamook Medium Cheddar Cheese, Braised or Boiled Beef Pot Roast (Lean Only Eaten), Chicken or Turkey Vegetable Soup (Home Recipe), Guerrero Tostada Shell, Casa Ole Spinach Enchiladas. Dinner: Blackberries, Apples, Strawberries, Tortilla Corn Chips. Snacks/Other: Private Selection Organic Dark Chocolate Almond Clusters, Jelly Belly Jelly Bean Chocolate Dips, Peanut Butter, Tortilla Corn Chips. more...
4585 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 48 minutes, Bicycling (moderate) - 13/mph - 2 hours and 32 minutes, Resting - 6 hours and 55 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
losing 7.0 lb a week

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