Weigh In record (no journal entry) for 23 April 2014
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186.3 lb
Lost so far: 176.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2661 kcal
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Fat: 139.88g | Prot: 126.44g | Carb: 319.61g.
Breakfast: Sugared Pecans (Sugar and Egg White Coating), Kroger Spiral Sliced Honey Ham, Cheddar Cheese, Nabisco Triscuit Crackers Original, Bananas. Dinner: Baked Potato (Peel Eaten), Broiled or Baked Pork Chop, Casa Ole Spinach Enchiladas, Tortilla Corn Chips. Snacks/Other: Jelly Belly Jelly Bean Chocolate Dips, Apples, Peanut Butter, Tortilla Corn Chips. more...
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3288 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 16 minutes, Resting - 8 hours and 59 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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losing 1.8 lb a week
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