Srphnx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 2040 * 93%
fat: 94.00g
|
protein: 92.00g
|
carbs: 226.00g
- -
Tue 12th: 2486 * 113%
fat: 68.04g
|
protein: 122.73g
|
carbs: 367.79g
4134*  1648
July 2014
Tue 22nd: 480 * 22%
fat: 12.00g
|
protein: 13.00g
|
carbs: 88.00g
4036*  3556
June 2014
Fri 20th: 630 * 29%
fat: 17.00g
|
protein: 30.00g
|
carbs: 95.00g
4047*  3417
Thu 19th: 1551 * 70%
fat: 44.18g
|
protein: 76.23g
|
carbs: 215.16g
3928*  2377
Wed 18th: - - 4395* -
Thu 12th: 720 * 33%
fat: 17.33g
|
protein: 31.10g
|
carbs: 118.07g
4072*  3352
Wed 11th: 1032 * 47%
fat: 44.84g
|
protein: 93.76g
|
carbs: 65.00g
3904*  2872
Tue 10th: 1108 * 50%
fat: 23.52g
|
protein: 44.33g
|
carbs: 187.02g
5145*  4037
Thu 5th: 630 * 29%
fat: 17.00g
|
protein: 30.00g
|
carbs: 95.00g
3727*  3097
Wed 4th: 1241 * 56%
fat: 40.21g
|
protein: 57.90g
|
carbs: 168.14g
3737*  2496
Tue 3rd: 630 * 29%
fat: 17.00g
|
protein: 30.00g
|
carbs: 95.00g
3709*  3079
Mon 2nd: 2293 * 104%
fat: 95.59g
|
protein: 106.55g
|
carbs: 256.19g
2671*  378
Sun 1st: 2599 * 118%
fat: 88.52g
|
protein: 130.86g
|
carbs: 352.01g
4232*  1633
May 2014
Sat 31st: 3138 * 143%
fat: 100.00g
|
protein: 156.38g
|
carbs: 421.54g
4989*  1851
Fri 30th: 2405 * 109%
fat: 69.83g
|
protein: 89.51g
|
carbs: 365.34g
3902*  1497
Thu 29th: 2365 * 108%
fat: 114.35g
|
protein: 83.52g
|
carbs: 271.34g
4232*  1867
Wed 28th: 2084 * 95%
fat: 73.25g
|
protein: 102.78g
|
carbs: 258.70g
4659*  2575
Tue 27th: 1383 * 63%
fat: 65.70g
|
protein: 58.88g
|
carbs: 146.78g
4129*  2746
Mon 26th: 3236 * 147%
fat: 103.69g
|
protein: 129.67g
|
carbs: 482.74g
4725*  1489
Sun 25th: 1397 * 64%
fat: 41.25g
|
protein: 59.23g
|
carbs: 199.96g
4129*  2732

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