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Almost two weeks into my low-carb "cut" diet! (Plus a couple weeks of transition time before that, didn't want to change anything too dramatically all at once!)Feeling pretty good, maybe a little less energy. Currently shooting for 1500 calories/ day with less than 50g carbs, 150ish grams of protein, and about 60g of fat. Definately losing weight!
I've been pretty limited on exercise lately, due to an injury. I seem to have pulled a tendon attached to my tail-bone area. Huts when I sit or do lower-body exercise. Have still been lifting weights as normal for upper body, but have been very limited on lower-body lifts. Have been swimming occasionally for cardio, but nothing much else for cardio.
Hoping to heal up soon! Want to keep this diet up for a few months, and change it up if progress slows. Hoping getting back into more excercise will keep it going though.
Diet Calendar Entry for 22 April 2014:
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1412 kcal
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Fat: 62.53g | Prot: 151.55g | Carb: 62.49g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Cellucor Cor-Performance Whey. Lunch: Olde Style Honey Roasted Peanut Butter, Celery, Spectrum Organic Mayonnaise, Skinless Chicken Breast, Cellucor Cor-Performance Whey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Baby Spinach, Daisy Sour Cream, Tilapia (Fish). Snacks/Other: Krispy Kreme Original Glazed Doughnut, Cream (Half & Half), Coffee, Honey, Starbucks Iced Green Tea (Venti). more...
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