Weigh In record (no journal entry) for 06 May 2014
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1448 kcal
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Fat: 86.59g | Prot: 124.08g | Carb: 63.01g.
Breakfast: Cellucor Cor-Performance Whey, Olde Style Honey Roasted Peanut Butter. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon, Imperial Gourmet All Natural Edamame. Dinner: Spectrum Organic Mayonnaise, Yellow Mustard, Ketchup, Mt. Olive Kosher Dill Sandwich Stuffers, Sargento Mild Cheddar Slices, Kroger Whole Wheat Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 1.2 lb a week
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