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Weight History
showing entries 1 to 5 of 11
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06 May 2014
Weigh-in:
157.0 lb
lost so far:
6.0 lb
still to go:
22.0 lb
Diet followed reasonably well
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losing 1.2 lb a week
22 April 2014
Almost two weeks into my low-carb "cut" diet! (Plus a couple weeks of transition time before that, didn't want to change anything too dramatically all at once!)Feeling pretty good, maybe a little less energy. Currently shooting for 1500 calories/ day with less than 50g carbs, 150ish grams of protein, and about 60g of fat. Definately losing weight!
I've been pretty limited on exercise lately, due to an injury. I seem to have pulled a tendon attached to my tail-bone area. Huts when I sit or do lower-body exercise. Have still been lifting weights as normal for upper body, but have been very limited on lower-body lifts. Have been swimming occasionally for cardio, but nothing much else for cardio.
Hoping to heal up soon! Want to keep this diet up for a few months, and change it up if progress slows. Hoping getting back into more excercise will keep it going though.
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18 April 2014
Weigh-in:
160.0 lb
lost so far:
3.0 lb
still to go:
25.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
29 January 2014
Weigh-in:
162.0 lb
lost so far:
1.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
21 January 2014
Weigh-in:
163.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed N/A
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KtehSpynx's weight history
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