Weigh In record (no journal entry) for 18 April 2014
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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931 kcal
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Fat: 29.31g | Prot: 99.32g | Carb: 66.22g.
Breakfast: BSN Isoburn. Lunch: Tilapia (Fish), Baby Spinach, Extra Virgin Olive Oil. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Whipped Cream Topping (Tall - Hot Beverage), Starbucks Espresso Shot, Starbucks Sugar Free Hazelnut Syrup, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Fage Total 2% Greek Yogurt. more...
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losing 0.2 lb a week
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