Weigh In record (no journal entry) for 22 April 2014
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347.4 lb
Lost so far: 14.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2056 kcal
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Fat: 47.06g | Prot: 42.51g | Carb: 286.88g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Dinner: Panera Bread Whole Grain Baguette (Side Portion), Kraft Velveeta Cheese Slices, Cooked Yellow and White Corn (from Frozen), Birds Eye Mixed Veggies, Birds Eye Baby Peas, Idahoan Foods Real Premium Mashed Potatoes, Simply Apple Apple Juice. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, York Peppermint Pattie (Fun Size), Dr. Pepper Dr. Pepper (12 oz), Rum, Smart Balance Omega Natural Peanut Butter. more...
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3863 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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