Weigh In record (no journal entry) for 21 April 2014
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348.8 lb
Lost so far: 13.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2246 kcal
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Fat: 54.58g | Prot: 43.55g | Carb: 313.33g.
Breakfast: Water, Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Greenwise Fat Free Milk, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Dinner: Simply Apple Apple Juice, Idahoan Foods Real Premium Mashed Potatoes, Birds Eye Baby Peas, Birds Eye Mixed Veggies, Publix butter - sweet cream unsalted (publix), Publix Buttermilk Biscuits, Cooked Yellow and White Corn (from Frozen). Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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3871 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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