HermanGlotz1959's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
347.4 lb Lost so far: 14.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2014:
2364 kcal Fat: 77.75g | Prot: 40.43g | Carb: 284.60g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Oats & Honey Granola Bars. Dinner: Birds Eye Frozen French Cut Green Beans, Birds Eye baby lima beans birds eye, Cooked Yellow and White Corn (from Frozen), Bob Evans Macaroni and Cheese (Cup), Publix Buttermilk Biscuits, Publix butter - sweet cream unsalted (publix), Simply Apple Apple Juice. Snacks/Other: Skinny Pop Popcorn, Rum, Dr. Pepper Dr. Pepper (12 oz), Water (Bottled). more...
3863 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight

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