Gildartz's Journal, 22 April 2014

212.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 18.40g | Prot: 50.40g | Carb: 167.50g.   Breakfast: Honey Nut Cheerios, Hiland Fat Free Skim Milk. Lunch: Hi-C Fruit Punch (Box), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). more...

3340 kcal

Activities & Exercise: Sitting - 4 hours, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...