d44c44d's Journal, 22 April 2014

186.0 lb Lost so far: 3.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 27.50g | Prot: 52.00g | Carb: 145.00g.   Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Great Value Light Nonfat Yogurt - Peach, Fiber One 90 Calorie Brownies - Chocolate Fudge, Melster Bunny Marshmallow Treat. more...

2587 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...