Weigh In record (no journal entry) for 22 April 2014
|
149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2014:
|
2455 kcal
|
Fat: 81.86g | Prot: 75.98g | Carb: 407.05g.
Breakfast: Egg, nuts.com Nuts.com dried tart cherries, Dried Cranberries, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Earthbound Farm Romaine, Essential Baking 41g super seeded multigrain gluten free bread, Trader Joe's Manchego Cheese, Brussels Sprouts, Leeks, Cilantro, Garlic, Balsamic Vinegar, Chosen Foods Avocado Oil, Lemon Pudding (1 oz). Dinner: nuts.com Nuts.com dried tart cherries, Oats, Bananas, Double Rainbow Sorbet, Coconut, Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground). Snacks/Other: Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|