Weigh In record (no journal entry) for 21 April 2014
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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1928 kcal
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Fat: 65.09g | Prot: 48.61g | Carb: 316.95g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Tostitos Medium Salsa, Maruchan Instant Lunch Shrimp, Las Campanas Corn Taquitos(3)=85g. Dinner: Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Brazil Nuts, nuts.com Nuts.com dried tart cherries, Double Rainbow Sorbet, Coconut. more...
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gaining 7.0 lb a week
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