Weigh In record (no journal entry) for 21 April 2014
|
274.6 lb
Lost so far: 20.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1576 kcal
|
Fat: 82.27g | Prot: 80.31g | Carb: 133.35g.
Breakfast: Boiled Egg. Lunch: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Boiled Egg. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Doritos Nacho Cheese Tortilla Chips, Refried Beans (Canned), Scallions or Spring Onions, Daisy Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Great Value Pepper Jack Cheese, Dole Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Jif Natural Creamy Peanut Butter, Gala Apples, Old El Paso Thick n' Chunky Salsa - Hot, josephina tortilla chips, Cucumber (with Peel). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
femijaha's weight history
|