femijaha's Journal, 23 April 2014

Weigh In record (no journal entry) for 23 April 2014
270.6 lb Lost so far: 24.4 lb.    Still to go: 130.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2014:
1640 kcal Fat: 78.15g | Prot: 98.95g | Carb: 128.92g.   Breakfast: Boiled Egg. Lunch: Ranch Salad Dressing, Dole Romaine Lettuce, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Plain or Buttermilk Biscuits, Bean and Ham Soup (Home Recipe). Snacks/Other: Erin's White Cheddar Popcorn, Erin's White Cheddar Popcorn, Kroger Colby & Monterey Jack Cheese Cubes, Birds Eye Dijon Tarragon Chicken, Cucumber (with Peel). more...
losing 14.0 lb a week

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