Weigh In record (no journal entry) for 21 April 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1172 kcal
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Fat: 100.63g | Prot: 51.73g | Carb: 15.85g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Publix Mild Cheddar Shredded Cheese. Lunch: Bell Peppers, Kraft Ranch Dressing, Athenos Gorgonzola Cheese, Cherry Tomatoes, Dole Shredded Carrots, Iceberg Lettuce (Includes Crisphead Types), Boiled Egg. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Lindsay Large Black Olives, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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gaining 1.4 lb a week
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