spagirlalways's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 30th: 449 * -
fat: 36.21g
|
protein: 28.01g
|
carbs: 2.96g
- -
Tue 29th: 1723 * -
fat: 119.35g
|
protein: 111.76g
|
carbs: 40.70g
- -
Mon 28th: 1310 * -
fat: 94.44g
|
protein: 100.71g
|
carbs: 15.95g
- -
Sun 27th: 795 * -
fat: 42.96g
|
protein: 59.75g
|
carbs: 37.50g
- -
Sat 26th: 1328 * -
fat: 90.87g
|
protein: 89.46g
|
carbs: 40.66g
- -
Fri 25th: 1348 * -
fat: 95.89g
|
protein: 92.78g
|
carbs: 28.58g
- -
Thu 24th: 2000 * -
fat: 123.73g
|
protein: 142.11g
|
carbs: 39.53g
- -
Wed 23rd: 1015 * -
fat: 60.75g
|
protein: 78.50g
|
carbs: 13.00g
- -
Tue 22nd: 1530 * -
fat: 117.76g
|
protein: 90.80g
|
carbs: 25.70g
- -
Mon 21st: 1172 * -
fat: 100.63g
|
protein: 51.73g
|
carbs: 15.85g
- -
Sun 20th: 1470 * -
fat: 109.09g
|
protein: 93.12g
|
carbs: 27.69g
- -
Sat 19th: 1053 * -
fat: 52.25g
|
protein: 79.64g
|
carbs: 64.67g
- -
Fri 18th: 1865 * -
fat: 139.14g
|
protein: 101.20g
|
carbs: 55.06g
- -
Thu 17th: 1505 * -
fat: 126.47g
|
protein: 72.42g
|
carbs: 20.81g
- -
Wed 16th: 1628 * -
fat: 129.56g
|
protein: 90.27g
|
carbs: 20.68g
- -
Tue 15th: 1187 * -
fat: 87.84g
|
protein: 74.93g
|
carbs: 25.84g
- -
Mon 14th: 1384 -
fat: 108.80g
|
protein: 78.84g
|
carbs: 22.61g
- -
Sun 13th: 880 -
fat: 62.23g
|
protein: 64.06g
|
carbs: 19.24g
- -
Sat 12th: 1214 * -
fat: 91.57g
|
protein: 79.67g
|
carbs: 19.25g
- -
Fri 11th: 1827 -
fat: 131.27g
|
protein: 138.22g
|
carbs: 22.90g
- -

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