spagirlalways's Journal, 24 April 2014

Weigh In record (no journal entry) for 24 April 2014
170.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2014:
2000 kcal Fat: 123.73g | Prot: 142.11g | Carb: 39.53g.   Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg, Publix Mild Cheddar Shredded Cheese. Lunch: Chili's Avocado Ranch Dressing, Tomatoes, Jason's Deli Sliced Avocado, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Arugula Lettuce. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Avocados, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
losing 0.9 lb a week

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