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yeah!!! so easy so far
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170.2 lb
Lost so far: 5.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1505 kcal
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Fat: 126.47g | Prot: 72.42g | Carb: 20.81g.
Breakfast: Publix Mild Cheddar Shredded Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Athenos Gorgonzola Cheese, Kraft Ranch Dressing, Boiled Egg, Dole Shredded Carrots, Cherry Tomatoes, Vigo Pitted Calamata Olives, Iceberg Lettuce (Includes Crisphead Types). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Lindsay Green Olives, Cracker Barrel Vermont Sharp-White Cheddar Cheese. more...
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losing 4.2 lb a week
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