Weigh In record (no journal entry) for 21 April 2014
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191.4 lb
Lost so far: 35.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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372 kcal
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Fat: 3.69g | Prot: 61.49g | Carb: 22.10g.
Breakfast: Milk (Nonfat) , GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Dinner Rolls, Hill Country Fare Boneless Skinless Chicken Tenders. more...
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losing 2.9 lb a week
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