| January 2015 |
| Mon 12th: |
269 *
|
16%
|
fat: 14.96g |
| |
protein: 22.79g |
| |
carbs: 23.60g |
|
-
|
-
|
| Mon 5th: |
180 *
|
11%
|
fat: 5.94g |
| |
protein: 3.60g |
| |
carbs: 28.65g |
|
-
|
-
|
| October 2014 |
| Thu 16th: |
280 *
|
16%
|
fat: 19.00g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 13th: |
80 *
|
5%
|
fat: 0.50g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 1st: |
160 *
|
9%
|
fat: 6.50g |
| |
protein: 12.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| September 2014 |
| Mon 22nd: |
445 *
|
26%
|
fat: 7.89g |
| |
protein: 32.29g |
| |
carbs: 64.95g |
|
-
|
-
|
| Thu 18th: |
295 *
|
17%
|
fat: 17.00g |
| |
protein: 16.50g |
| |
carbs: 16.50g |
|
-
|
-
|
| Wed 17th: |
564 *
|
33%
|
fat: 15.01g |
| |
protein: 49.45g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 16th: |
878 *
|
52%
|
fat: 33.92g |
| |
protein: 78.22g |
| |
carbs: 66.75g |
|
-
|
-
|
| Mon 15th: |
170 *
|
10%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 13th: |
463 *
|
27%
|
fat: 24.00g |
| |
protein: 36.67g |
| |
carbs: 22.80g |
|
-
|
-
|
| Fri 12th: |
360 *
|
21%
|
fat: 12.50g |
| |
protein: 40.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Thu 11th: |
399 *
|
23%
|
fat: 8.51g |
| |
protein: 35.53g |
| |
carbs: 39.58g |
|
-
|
-
|
| Tue 9th: |
160 *
|
9%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Mon 8th: |
636 *
|
37%
|
fat: 34.99g |
| |
protein: 35.36g |
| |
carbs: 51.57g |
|
-
|
-
|
| Fri 5th: |
461 *
|
27%
|
fat: 25.08g |
| |
protein: 27.29g |
| |
carbs: 39.15g |
|
-
|
-
|
| Thu 4th: |
807 *
|
47%
|
fat: 32.97g |
| |
protein: 64.28g |
| |
carbs: 72.90g |
|
-
|
-
|
| Wed 3rd: |
716 *
|
42%
|
fat: 36.14g |
| |
protein: 61.73g |
| |
carbs: 45.22g |
|
-
|
-
|
| Tue 2nd: |
901 *
|
53%
|
fat: 48.64g |
| |
protein: 58.32g |
| |
carbs: 81.77g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
342 *
|
20%
|
fat: 12.00g |
| |
protein: 30.50g |
| |
carbs: 30.25g |
|
-
|
-
|
