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melissa1764
melissa1764
Joined October 2013
Posts
29
Following
2
Followers
2
Weight History
Start Weight
227.0 lb
Lost so far:
56.4 lb
Current Weight
170.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
150.0 lb
Still to go:
20.6 lb
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melissa1764's Weight History
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melissa1764's Latest Member Challenges
49
Workout at the gym!
status:
Completed
ended:
18 Nov 13
view progress
view all melissa1764's challenges
Following
Lindsey G
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Katpuch
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melissa1764's Cookbook
cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 98kcal | fat: 4.05g | carbs: 10.03g | prot: 6.76g
Silky Cauliflower Soup
Easy and delicious cauliflower soup that's full of spices and flavor.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
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melissa1764's Latest Posts
working out
here is the problem I weigh 220 lbs I have very bad knees and they hurt me so bad I wake up at night in pain. I need to workout but it seems to be making my legs hurt even worse and its getting colder here in Michigan and that does not help them at all...Any ideas and I know swimming is better for joints but because you use your legs alot that even hurts me...I really want to do this right this time and be healthy i need help..
posted
23 Oct 2013, 15:11
melissa1764 has submitted 1 post
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melissa1764's Recent Food & Exercise
1 serving Quest Chocolate Chip Cookie Dough Protein Bar
1/4 cup Cream (Half & Half)
1/2 medium Muffin
Walking (moderate) - 3/mph
Weight Training (moderate)
Bowling
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