Weigh In record (no journal entry) for 14 April 2014
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194.3 lb
Lost so far: 32.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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869 kcal
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Fat: 31.84g | Prot: 34.72g | Carb: 114.24g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Bob Evans Honey Mustard Dressing (Side), Bob Evans Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Dinner: CMWL Rocky Road Protein Bar. Snacks/Other: Blueberry Muffins. more...
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losing 1.4 lb a week
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