Weigh In record (no journal entry) for 21 April 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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956 kcal
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Fat: 36.57g | Prot: 34.60g | Carb: 144.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banquet Brown 'n Serve Turkey Sausage Patties, Fiber One Original Cereal, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Kellogg's Frosted Mini-Wheats Crunch. Lunch: Hillshire Farm Turkey Lit'l Smokies, Celery, Skippy Natural Creamy Peanut Butter, Pears. Snacks/Other: Wonderful Halos Mandarin Oranges, Fiber One Fruit Snacks. more...
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1911 kcal
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Activities & Exercise:
boxibg and denise austin boot camp - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...
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gaining 3.0 lb a week
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