Web Mistress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 792 * 44%
fat: 17.66g
|
protein: 28.41g
|
carbs: 147.48g
- -
Thu 11th: 699 * 39%
fat: 26.30g
|
protein: 11.78g
|
carbs: 115.34g
1798*  1099
Mon 8th: 733 * 41%
fat: 12.75g
|
protein: 41.91g
|
carbs: 117.75g
- -
Fri 5th: 1647 * 92%
fat: 53.47g
|
protein: 98.98g
|
carbs: 209.54g
1969*  322
Thu 4th: 1284 * 71%
fat: 46.23g
|
protein: 76.89g
|
carbs: 171.62g
2194*  910
Wed 3rd: 1285 * 71%
fat: 50.37g
|
protein: 65.96g
|
carbs: 161.22g
1804*  519
Tue 2nd: 1445 * 80%
fat: 49.86g
|
protein: 59.82g
|
carbs: 213.33g
2068*  623
Mon 1st: 1220 * 68%
fat: 43.92g
|
protein: 62.43g
|
carbs: 156.74g
1919*  699
November 2014
Sun 30th: 1087 * 60%
fat: 26.41g
|
protein: 46.99g
|
carbs: 191.38g
2005*  918
Tue 25th: 660 * 37%
fat: 20.50g
|
protein: 25.90g
|
carbs: 106.09g
- -
Mon 24th: 680 * 38%
fat: 19.83g
|
protein: 27.86g
|
carbs: 121.82g
2009*  1329
Fri 21st: 749 * 42%
fat: 24.31g
|
protein: 22.67g
|
carbs: 115.75g
1964*  1215
Thu 20th: 596 * 33%
fat: 12.58g
|
protein: 24.17g
|
carbs: 110.09g
1931*  1335
Wed 19th: 765 * 42%
fat: 21.72g
|
protein: 32.43g
|
carbs: 120.35g
1931*  1166
Tue 18th: 835 * 46%
fat: 27.05g
|
protein: 29.53g
|
carbs: 131.59g
- -
Mon 17th: 645 * 36%
fat: 19.87g
|
protein: 32.58g
|
carbs: 88.15g
1990*  1345
Fri 14th: 342 * 19%
fat: 5.80g
|
protein: 9.78g
|
carbs: 66.59g
- -
Thu 13th: 603 * 34%
fat: 17.50g
|
protein: 31.73g
|
carbs: 91.04g
- -
Wed 12th: 1253 * 70%
fat: 44.91g
|
protein: 56.33g
|
carbs: 174.91g
1940*  687
Tue 11th: 934 * 52%
fat: 30.68g
|
protein: 37.16g
|
carbs: 138.47g
1902*  968

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