Web Mistress's Journal, 18 April 2014

152.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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642 kcal

Fat: 25.93g | Prot: 21.75g | Carb: 102.73g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Hodgson Mill Oat Bran Hot Cereal, Coffee, Fiber One Original Cereal. Lunch: Pears, Skippy Natural Creamy Peanut Butter, Celery. more...

1821 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...