Weigh In record (no journal entry) for 19 April 2014
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247.1 lb
Lost so far: 12.9 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1622 kcal
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Fat: 58.94g | Prot: 74.52g | Carb: 200.36g.
Breakfast: Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Hellmann's Light Mayonnaise, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Hershey's Hershey's Special Dark Mildly Sweet Chocolate, Austin Cheese Crackers with Peanut Butter (26g), Denali Original Moose Tracks Ice Cream Sandwich. more...
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gaining 4.9 lb a week
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