gogaryw's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
246.4 lb Lost so far: 13.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
912 kcal Fat: 59.32g | Prot: 25.16g | Carb: 66.43g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Denny's Bacon, Lettuce & Tomato Sandwich. Snacks/Other: Fresh & Easy Veggie Sticks & Crisps. more...
losing 6.3 lb a week

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