Weigh In record (no journal entry) for 18 April 2014
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246.4 lb
Lost so far: 13.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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912 kcal
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Fat: 59.32g | Prot: 25.16g | Carb: 66.43g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Denny's Bacon, Lettuce & Tomato Sandwich. Snacks/Other: Fresh & Easy Veggie Sticks & Crisps. more...
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losing 6.3 lb a week
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gogaryw's weight history
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