gogaryw's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
246.5 lb Lost so far: 13.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2014:
332 kcal Fat: 20.32g | Prot: 6.16g | Carb: 31.43g.   Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Snacks/Other: Austin Cheese Crackers with Peanut Butter (26g). more...
losing 4.2 lb a week

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