Weigh In record (no journal entry) for 19 April 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2041 kcal
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Fat: 78.21g | Prot: 130.47g | Carb: 139.73g.
Breakfast: Turkey Bacon, Boiled Egg, Starbucks Doubleshot Espresso, Coffee-Mate Hazelnut Coffee Creamer , Coffee (Espresso Brewed) , Coffee, Bananas . Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Thin Crust Cheese Pizza, Watermelon, Watermelon, Shrimp. Dinner: Cooked Asparagus (from Fresh), Broccoli, Cheesecake Factory Skinnylicious Herb Crusted Salmon. Snacks/Other: Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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gaining 6.3 lb a week
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